dabeach's Journal, 31 July 2010

Weigh In record (no journal entry) for 31 July 2010

185.0 lb Lost so far: 25.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:

343 kcal

Fat: 17.62g | Prot: 13.53g | Carb: 41.76g. Breakfast: earthgrains multi-grain thin bun, Banana, Peanut Butter. more...

2250 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Exercise machine (moderate) - 20 minutes. more...

losing 2.0 lb a week


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dabeach's weight history