Weigh In record (no journal entry) for 04 January 2013
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203.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1490 kcal
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Fat: 62.00g | Prot: 47.00g | Carb: 189.00g.
Breakfast: Natural Creamy Peanut Butter, Buttermilk Waffles. Lunch: Garlic Chicken White Pizza, jammin jerk chicken with rice & beans. Dinner: 100% Whole Grain Bread. Snacks/Other: Chewy Dipps Granola Bars - Chocolate Chip, Turkey Hot Dog, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
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steady weight
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gousey's weight history
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