TJKinden's Journal, 04 January 2013

232.5 lb Lost so far: 7.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 61.94g | Prot: 92.78g | Carb: 168.22g.   Breakfast: English Muffin, Fat Free Spread. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Original Chili Con Carne with Beans, Cheddar Cheese Chili Con Carne with Beans. more...

3023 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...