rlort01's Journal, 04 January 2013

210.6 lb Lost so far: 3.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 45.64g | Prot: 65.21g | Carb: 144.28g.   Breakfast: choc peanut butter protein bar. Lunch: Italian Combo Sandwich on Ciabatta Bread (Half), Caesar Salad (Half Portion). Dinner: Grits, Hashed Browns Gold Potatoes with Seasoned Salt, Break-Free Real Egg Product, Turkey Bacon. Snacks/Other: Bananas. more...

2327 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...