Weigh In record (no journal entry) for 22 June 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1582 kcal
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Fat: 52.13g | Prot: 194.19g | Carb: 78.52g.
Breakfast: Trader Joe's Marinated Beet Salad, Cabbage Salad or Coleslaw with Dressing, Egg Beaters Egg Beaters - Original. Dinner: Aqua Star Raw Scallops, Blue Cheese, Pears, Tomatoes, Arugula (Rocket), Great Value Romaine Lettuce. more...
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gaining 0.0 lb a week
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