Weigh In record (no journal entry) for 04 January 2013
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184.3 lb
Lost so far: 15.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1612 kcal
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Fat: 36.51g | Prot: 89.38g | Carb: 220.86g.
Breakfast: Peanut Butter Creamy, Honig, Aktivbrötchen, Entrahmte H-Milch, Espresso . Lunch: Ahornsirup, Weißes Weizenmehl (Allzweck), Backpulver, Salz, Buttermilch (Fettarm, mit Kulturen), Ei, Kaffee mit Milch. Dinner: Serbischer Bohnen-Eintopf. Snacks/Other: Ecke De Luxe Vanille D'or, 100% Whey Protein, Entrahmte H-Milch. more...
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2036 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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