bbqking's Journal, 22 June 2019

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Weigh In record (no journal entry) for 22 June 2019

181.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2019:

1271 kcal

Fat: 52.22g | Prot: 89.61g | Carb: 13.24g. Breakfast: Cheddar Cheese, Beef T-Bone Steak (Trimmed to 1/4" Fat), Egg. Dinner: Tequila, Anheuser-Busch Busch Light, Pork Loin (Tenderloin), Turkey Breast Meat. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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bbqking's Journal, 22 June 2019

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