Weigh In record (no journal entry) for 22 June 2019
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197.6 lb
Lost so far: 9.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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231 kcal
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Fat: 1.79g | Prot: 4.20g | Carb: 52.85g.
Breakfast: Pears, Great Value Apples & Cinnamon Instant Oatmeal, Coffee. more...
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losing 4.7 lb a week
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