Weigh In record (no journal entry) for 22 June 2019
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1550 kcal
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Fat: 78.93g | Prot: 144.44g | Carb: 69.11g.
Breakfast: Mayonnaise , CareOne Whey Protein, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Daisy 4% Small Curd Cottage Cheese, Boiled Egg. Lunch: Great Value Sweet Gherkin Pickles, Deli Sliced Ham, All Day Cafe Hard Cooked Eggs. Dinner: Heinz HomeStyle Gravy Savory Beef, Mushrooms , Beef Top Sirloin (Trimmed to 1/8" Fat) , Corn On The Cob with Butter . Snacks/Other: Watermelon . more...
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losing 0.2 lb a week
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