Weigh In record (no journal entry) for 04 January 2013
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2635 kcal
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Fat: 64.46g | Prot: 228.78g | Carb: 297.27g.
Breakfast: Sausage Rolls, Banana, pink lady, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cottage Cheese, Baked Potato (Peel Eaten), Turkey Breast Meat (Cooked, Roasted). Lunch: Banana, pink lady, Turkey Breast Meat (Cooked, Roasted), Baked Potato (Peel Eaten), Cottage Cheese, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Dinner: banana, 100% Gold Standard Casein, Baked Potato (Peel Eaten), Cottage Cheese, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade). more...
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losing 1.2 lb a week
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