Weigh In record (no journal entry) for 04 January 2013
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185.2 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2882 kcal
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Fat: 111.06g | Prot: 120.73g | Carb: 349.09g.
Breakfast: Kokosbrood, Speltbrood, Moerbeien, Havermoutpap, Yakult Light. Lunch: Kokosbrood, Bio Pindakaas (Mama Natuur), Speltbrood, Gemengde noten. Dinner: Biologische Yoghurt Vanille Arla, Rode Bieten Hak, Gerookte Noorse Zalm, Zeewier salade, Linzen, Eieren, Magere Spekreepjes. Snacks/Other: Appelflap. more...
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3113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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 Comments
Jan, even een complimentje. Wat ben jij keurig op gewicht gebleven tijdens de feestdagen. Super gedaan.
05 Jan 13 by member: BabsBloem
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