Weigh In record (no journal entry) for 22 June 2019
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236.4 lb
Lost so far: 92.0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1242 kcal
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Fat: 67.23g | Prot: 34.09g | Carb: 125.38g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Miso Soup, Fried Rice, Benihana Hibachi Vegetables. Dinner: Quaker Rice Cakes - Lightly Salted. Snacks/Other: Blue Bunny Premium Chocolate Chip Cookie Ice Cream. more...
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losing 14.0 lb a week
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inmsweantitrust's weight history
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