Weigh In record (no journal entry) for 31 July 2010
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1374 kcal
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Fat: 27.72g | Prot: 63.39g | Carb: 227.55g.
Breakfast: weight watchers chocolate muffins. Lunch: motts applesauce, yoplait light banana, sun chips harvest, jenny craig turkey burger. Dinner: homemade mashed potatoes, perdue chicken tender. Snacks/Other: jenny craig smores bar, dark cherries, special k snack and protein bar chocolate delight. more...
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losing 1.2 lb a week
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mommyx2's weight history
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