Weigh In record (no journal entry) for 22 June 2019
|
194.0 lb
Lost so far: 2.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2019:
|
816 kcal
|
Fat: 12.01g | Prot: 11.69g | Carb: 67.82g.
Breakfast: Vodka, Strawberries, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Blue Moose of Boulder Pine Nut Hummus, Walden Farms Calorie Free Whipped Peanut Spread, Aunt Millie's Whole Grain Cinnamon Swirl Bread. Dinner: Brownie. Snacks/Other: Everclear Grain Alcohol, Bourbon. more...
|
gaining 2.3 lb a week
|
|
Other Related Links
Members
|
Miss Fitzy's weight history
|