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22-06
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1743 kcal
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Fat: 71.66g | Prot: 75.43g | Carb: 196.14g.
Breakfast: Calo Margarina Light, Colun Queso Gouda Laminado, Castaño Pan Molde Integral, Té Verde. Lunch: Carozzi Quinoa, Coliflor Cocido (Fresco), Té Verde, Asiento. Dinner: Miel, Regimel Yoghurt Natural, Crema de Verduras, Té Verde. Snacks/Other: Colun Leche Semi Descremada con Plátano, Colun Leche Semi Descremada con Plátano, Schogetten Dark Chocolate, Cereal de Avena (Instantánea y Seco, Fortificado). more...
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2225 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Nordic Walking - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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