Weigh In record (no journal entry) for 31 July 2010
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113.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1169 kcal
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Fat: 23.82g | Prot: 78.35g | Carb: 168.25g.
Breakfast: Pink Lemonade Zipfizz, Gala Apple (Medium), Raspberry Lemonade Sugar Free Soft Drink Mix, cardio Q-10 Co Q-10 400mg, omega-3/ omega_6 Fish Oil. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Plums. Dinner: Chocolate Deluxe High Protein Bar, romaine hearts, free zesty, cucumber, parmesan bread crumbs, Tomato Ketchup, Egg Beaters - Original, Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples, Raspberry Lemonade Sugar Free Soft Drink Mix, Carb Control Bars - Chocolate Chip Brownie. more...
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1872 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 32 minutes, Bicycling (fast) - 15/mph - 23 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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