bnnye's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
259.9 lb Lost so far: 4.6 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1376 kcal Fat: 62.66g | Prot: 63.21g | Carb: 146.20g.   Breakfast: herbalife vanilla shake. Lunch: kfc twister, fries kfc. Dinner: peanuts, coffee, doritos. Snacks/Other: apple. more...
on diet Herbalife   losing 10.8 lb a week

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