Weigh In record (no journal entry) for 04 January 2013
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259.9 lb
Lost so far: 4.6 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1376 kcal
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Fat: 62.66g | Prot: 63.21g | Carb: 146.20g.
Breakfast: herbalife vanilla shake. Lunch: fries kfc, kfc twister. Dinner: doritos, coffee, peanuts. Snacks/Other: apple. more...
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losing 10.8 lb a week
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