Mrjog's Journal, 31 July 2010

221.8 lb Lost so far: 26.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

---

467 kcal

Fat: 5.45g | Prot: 34.30g | Carb: 71.70g.   Lunch: Chicken Breast (Medium). Snacks/Other: fruit loops. more...

3069 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 12 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 48 minutes. more...