Weigh In record (no journal entry) for 22 June 2019
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156.3 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1216 kcal
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Fat: 56.12g | Prot: 30.78g | Carb: 148.90g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Coffee with Milk and Sugar, Co-Op Sponge Selection Cup Cake. Dinner: Cooked Cauliflower (from Fresh), Tesco Breaded Chicken Escalopes. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies, Jacob's Mini Cheddars Original, Walkers Ready Salted Crisps (25g). more...
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losing 1.5 lb a week
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