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mlewis
Journal
31 Jul 10
mlewis's Journal, 31 July 2010
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Weigh In record (no journal entry) for 31 July 2010
320.0 lb
Lost so far:
11.0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2010:
2120 kcal
Fat: 94.67g | Prot: 87.99g | Carb: 237.48g.
Breakfast:
Peanut Butter and Jelly Sandwich.
Lunch:
cookie, spaghetti meat.
Dinner:
chocolate, cider, brie, cracker, peach, roast beef sandwich.
more...
4034 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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