Weigh In record (no journal entry) for 04 January 2013
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197.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1460 kcal
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Fat: 39.92g | Prot: 38.80g | Carb: 199.70g.
Breakfast: Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light, Sport Vital. Dinner: Balance Sandwichtoast, Bier (330 ml), Landhaus Hirsch-Topf. Snacks/Other: Sport Vital, Marzipan Kartoffeln, Premium-Trüffel. more...
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2761 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 50 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 6.2 lb a week
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