johnlopezj's Journal, 31 July 2010

233.0 lb Lost so far: 1.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 92.79g | Prot: 80.34g | Carb: 185.08g.   Lunch: turkey rolls sams club, sangria, baked chips, hummus. Dinner: barbeque chicken wings, budweiser wheat, barbeque sausage, cheesecake. more...

2774 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...