Weigh In record (no journal entry) for 04 January 2013
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191.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2125 kcal
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Fat: 146.28g | Prot: 113.88g | Carb: 95.94g.
Breakfast: Heidelbeeren, Grüne Erbsen (Entwässerte Feststoffe, Konserviert), Ei, Butterschmalz. Lunch: Skandinavischer Räucherlachs, Tomaten, Avocados, Mandeln. Dinner: Wiener Schnitzel, Grüne Brechbohnen, Kabeljau Filets. more...
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losing 32.4 lb a week
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