Weigh In record (no journal entry) for 22 June 2019
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1070 kcal
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Fat: 69.76g | Prot: 39.01g | Carb: 74.18g.
Breakfast: Hindistan Cevizi Yağı, Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Tarabya Antep Peyniri, Pide Ekmeği, Fıstıklı Baklava. Snacks/Other: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Şekersiz Türk Kahvesi, Eti Form Kepekli Bisküvi, Şekersiz Türk Kahvesi, Eti Form Kepekli Bisküvi. more...
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losing 4.6 lb a week
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