Weigh In record (no journal entry) for 31 July 2010
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1655 kcal
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Fat: 61.00g | Prot: 68.00g | Carb: 211.00g.
Breakfast: chobani. Lunch: Cheese Calzone. Dinner: Deli Select Club Sandwich - Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins, Real Mayonnaise, Dijon Mustard. Snacks/Other: French Fries (Medium), Harvest Grains Blend. more...
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gaining 0.3 lb a week
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