Weigh In record (no journal entry) for 04 January 2013
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192.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2023 kcal
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Fat: 24.77g | Prot: 57.62g | Carb: 227.03g.
Breakfast: Naturjoghurt, Kaffee mit Milch und Zucker. Lunch: Schwäbische Käsespätzle. Dinner: Weißbier, Weißbier, Vollkornbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißbier, Kräuter Quark. more...
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losing 10.8 lb a week
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