Weigh In record (no journal entry) for 03 January 2013
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193.3 lb
Lost so far: 36.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2162 kcal
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Fat: 109.04g | Prot: 97.52g | Carb: 182.56g.
Breakfast: milk, tea, tomato, ham, flora, roll. Lunch: chocolate cake, chocolate brownie, sausage roll. Dinner: chicken roll, potato salad. Snacks/Other: sugar, cappuccino. more...
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2566 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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