Weigh In record (no journal entry) for 04 January 2013
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201.3 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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3706 kcal
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Fat: 114.93g | Prot: 174.31g | Carb: 486.68g.
Breakfast: Apfel, Whey Protein Concentrate - Chocolate Cookies. Lunch: Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zucker, Pflanzenöl. Dinner: Weißer Reis (Langkorn), Putenfleisch, Pflanzenöl. Snacks/Other: Erdnuss Snips Light, Goldbären, Mandeln, Mandeln, Mandeln, Mandeln, Orangen. more...
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losing 26.2 lb a week
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