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21 junio
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1895 kcal
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Fat: 86.03g | Prot: 131.63g | Carb: 156.98g.
Breakfast: Gullón Galletas Digestive sin Azúcar, Colun Queso Mantecoso Laminado, Castaño Pan Integral, Castaño Pan Integral. Lunch: Gullón Galletas Digestive sin Azúcar, Peras, Nestlé Jalea Sabor Guinda, Nestlé Jalea, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Pollo o Pavo. Dinner: Manzana Verde, Té Verde, Pechuga de Pollo (sin Comer la Piel), Nestlé Chocolate Dark 60% Cacao. Snacks/Other: Alto La Cruz Almendra Natural. more...
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1893 kcal
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Activities & Exercise:
Nordic Walking - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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