xjohnnyox's Journal, 21 June 2019

214.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 112.16g | Prot: 65.81g | Carb: 258.53g.   Breakfast: Coffee, Blueberries , Cream Of Wheat. Lunch: Smithfield Smoked Pork Shoulder. Dinner: Ore-Ida Tater Tots, Gorton's Crunchy Fish Fillets. Snacks/Other: Gala Apples, Chocolate Ice Cream, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips. more...

2680 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...