Weigh In record (no journal entry) for 04 January 2013
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132.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1559 kcal
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Fat: 43.98g | Prot: 65.02g | Carb: 249.40g.
Breakfast: Raw Cashew Nut, Banana, Soy Milk, Oats. Lunch: Spinach (No Salt Added, Solids and Liquids, Canned), Tangerines (Mandarin Oranges). Dinner: rice, falafel, carrot, lettuce, tabbouleh. Snacks/Other: raw cashew, almonds, cherries, Lite Peaches Sliced, soy milk, cornflakes, soy milk, banana, cinnamon. more...
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gaining 0.0 lb a week
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