Weigh In record (no journal entry) for 22 June 2019
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164.2 lb
Lost so far: 25.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1076 kcal
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Fat: 67.87g | Prot: 59.13g | Carb: 64.41g.
Breakfast: Butter (Salted) , Scrambled Egg , Woolworths Fresh Bacon Middle Rashers. Lunch: Fish Chowder. Dinner: Mixed Salad Greens, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Zucchini. Snacks/Other: Navels Oranges , Apples . more...
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losing 3.9 lb a week
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joannabateman's weight history
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