Weigh In record (no journal entry) for 31 July 2010
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246.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1636 kcal
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Fat: 81.20g | Prot: 119.50g | Carb: 111.65g.
Breakfast: Peppered Bacon, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Double Double Animal and Protein Style. Dinner: sashimi, Squid (Mixed Species), Deli Style Sliced Swiss Cheese, flank steak, oroweat sandwich thins. Snacks/Other: Sugar Free Wild Mix Candy, sugar free jello, Original Savory Thins, avacado. more...
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losing 7.0 lb a week
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