Weigh In record (no journal entry) for 21 June 2019
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210.8 lb
Lost so far: 24.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1860 kcal
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Fat: 69.81g | Prot: 66.97g | Carb: 251.09g.
Breakfast: Sugar, Shop 'n Save Colby Jack Cheese, Market Pantry 8" Flour Tortilla, Scrambled Egg (Whole, Cooked). Lunch: Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Kraft 100% Grated Parmesan Cheese, English Muffin, Honey, Smucker's Natural Creamy Peanut Butter. more...
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losing 5.6 lb a week
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