|
Starting again. Need to get back to good diet and exercise plan.
|
282.0 lb
Lost so far: 59.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 January 2013:
|
904 kcal
|
Fat: 50.44g | Prot: 48.36g | Carb: 64.51g.
Lunch: Wheat bread, Tuna salad. Dinner: Summer sausage, American cheese, Chocolate chip cookie. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wallman's weight history
|