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This is where it stops and I will regain control of my eating habits as well as my physical activities. Today I start with getting back to me breaking bad habits and setting myself up to succeed.
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185.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1031 kcal
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Fat: 45.00g | Prot: 74.00g | Carb: 83.00g.
Breakfast: Post Grape-Nuts Flakes Cereal, Jimmy Dean Meat Lovers Breakfast Bowl, Nespresso Espresso. Dinner: Great Value Frozen Peas & Carrots, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.8 lb a week
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