Firefly20's Journal, 03 January 2013

114.4 lb Lost so far: 16.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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572 kcal

Fat: 7.11g | Prot: 49.13g | Carb: 95.31g.   Breakfast: Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Blueberries . Dinner: Special K Protein Plus Cereal, Light & Fit Greek - Vanilla. Snacks/Other: Fuji Apples, Light French Onion Cheese Wedges. more...

2027 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...