JessW420's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

160.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

1319 kcal

Fat: 12.87g | Prot: 34.19g | Carb: 270.86g. Breakfast: Mountain Dew (12 oz Can). Lunch: Spaghetti. Dinner: Mountain Dew (20 oz), Soft Taco - Beef. more...

2000 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...

losing 1.1 lb a week

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JessW420's Journal, 03 January 2013

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