Weigh In record (no journal entry) for 21 June 2019
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183.2 lb
Lost so far: 24.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1853 kcal
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Fat: 103.87g | Prot: 98.01g | Carb: 126.12g.
Breakfast: Strawberries, Dannon Light & Fit Greek Yogurt - Cherry, Water, Dr. Pepper Diet Dr. Pepper (Bottle). Lunch: Ice Cream Sundae with Topping (with Whipped Cream), Longhorn Steakhouse Grilled White Cheddar Stuffed Mushrooms, 100% Whole Wheat Bread, Daisy Sour Cream, Longhorn Steakhouse Coke Zero, Longhorn Steakhouse Baked Idaho Potato, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Ribeye (12 oz), Longhorn Steakhouse Sauteed Mushrooms & Onions. more...
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losing 9.8 lb a week
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Cheylynn's weight history
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