jessejames632's Journal, 21 June 2019

209.0 lb Lost so far: 18.2 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 65.75g | Prot: 83.09g | Carb: 160.18g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Beef, Egg Noodles (Enriched, Cooked). Dinner: Turkey Hot Dogs, BAR-B-Q, Cheese Heads Original String Cheese, 35 Calorie White Bread, Baby Carrots, Diet Root Beer. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...