marialarkin's Journal, 02 January 2013

173.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 53.50g | Prot: 59.00g | Carb: 275.84g.   Breakfast: 2% Reduced Fat Milk, Frosted Flakes, Snyders of Hanover Mini Pretzels. Lunch: Rustic Spiced Lentil & Vegetable Soup, Rustic Spiced Lentil & Vegetable Soup. Snacks/Other: Milka Milk Chocolate Confection, Tea (Brewed), Tap Water. more...

2513 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...