Running for a Reason's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

144.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed N/A.

Diet Calendar Entries for 03 January 2013:

1722 kcal

Fat: 54.22g | Prot: 91.29g | Carb: 227.99g. Breakfast: bagel. Lunch: vegetable soup with Italian sausage, toffee. Dinner: shrimp stir fry. Snacks/Other: hershey kisses mint, Egg Nog. more...

2302 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 34 minutes, Resting - 8 hours and 26 minutes, Sleeping - 14 hours. more...

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Running for a Reason's Journal, 03 January 2013

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