Weigh In record (no journal entry) for 19 June 2019
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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2512 kcal
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Fat: 90.62g | Prot: 120.43g | Carb: 285.09g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Blueberries, Raspberries, Silk Pure Almond Milk - Original, Blackberries, Kashi GOLEAN Chocolate Crunch, Coffee. Lunch: Chobani Mixed Berry Blended Greek Yogurt, Plum, Wild Planet Wild Alaskan Sockeye Salmon, Coffee, Baby Carrots, Bananas, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Grape Tomatoes, Celery. Dinner: Chocolate Cake (with Chocolate Frosting), Chobani Less Sugar Greek Yogurt Lemon Cookie Crunch, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Nabisco Premium Soup & Oyster Crackers, Legal Sea Foods New England Clam Chowder. Snacks/Other: Simple Truth Organic Little Cubs Honey Graham Cookies, Woodford Reserve Kentucky Straight Bourbon Whiskey, Pacific Gold Beef Jerky - Original (Package), Snyder's of Hanover Pretzel Sticks 100 Calorie Pack. more...
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losing 1.4 lb a week
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