Carolemscott's Journal, 03 January 2013

140.2 lb Lost so far: 18.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 103.01g | Prot: 76.94g | Carb: 218.17g.   Breakfast: Classic Nutrition Bar - Fudge Graham. Lunch: Milk Chocolate Candies . Dinner: Deep Fried Potato French Fries (from Frozen), Chipotle Chicken Wrap. more...

1549 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...