Weigh In record (no journal entry) for 21 June 2019
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178.9 lb
Lost so far: 6.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1517 kcal
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Fat: 95.30g | Prot: 76.70g | Carb: 84.95g.
Breakfast: Kroger Heavy Whipping Cream, Silk Unsweetened Almond Coconut Blend, Melaleuca Attain GC Control Creamy Chocolate Fusion. Lunch: Buttermilk (Lowfat, Cultured), Part Skim Mozzarella Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Egg. Dinner: Great Value Light Whipped Topping, Blueberries, Great Value All Natural Sour Cream, Boiled Egg, Tuna in Water (Canned), Cucumber (Peeled), Best Foods Real Mayonnaise. Snacks/Other: Great Value Garden Vegetable Cream Cheese, Oroweat Sandwich Thins - Multi-Grain, Baken-ets Traditional Fried Pork Skins, Great Value Crunchy Peanut Butter. more...
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losing 2.8 lb a week
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