Weigh In record (no journal entry) for 03 January 2013
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2266 kcal
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Fat: 167.54g | Prot: 165.29g | Carb: 12.02g.
Breakfast: Medium Cheddar Cheese, All-Natural Regular Pork Sausage, Scrambled Egg. Lunch: Bacon (Cured), Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Real Mayonnaise. Dinner: Parmesan Cheese (Grated), Boneless Chicken Breast. Snacks/Other: Beef Sticks Smoked Snack, Original Beef Jerky (Package), Cream Cheese, Green Olives, Real Mayonnaise. more...
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gaining 1.2 lb a week
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