Weigh In record (no journal entry) for 21 June 2019
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134.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1828 kcal
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Fat: 86.38g | Prot: 93.82g | Carb: 199.82g.
Breakfast: Cooked Asparagus (from Fresh), Synergy Trilogy Kombucha, Chicken Drumstick (Skin Eaten), Chicken Broth (Home Recipe). Lunch: Chicken Broth (Home Recipe), Salmon, Cooked Asparagus (from Fresh). Dinner: Chicken Drumstick (Skin Eaten). Snacks/Other: Walnuts, So Delicious Cashew Milk Dark Chocolate Truffle, Villa Dolce Chocolate Gelato, Raspberries, Blackberries, Strawberries. more...
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gaining 4.2 lb a week
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