Weigh In record (no journal entry) for 31 July 2010
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2010:
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2129 kcal
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Fat: 83.50g | Prot: 71.10g | Carb: 286.15g.
Lunch: traditional flavor rotisserie chicken, Mushrooms Stems & Pieces, Cream of Mushroom Soup, Cream of Chicken Soup, Colby and Monterey Jack Cheese, Fancy Mild Cheddar Cheese Shredded, Sweet Tea. Dinner: Pepsi (12 oz), Macaroni & Cheese, Homestyle Yeast Rolls, Mashed Potatoes, Poultry Gravy, Chocolate Cake with Chocolate Frosting, Ranch Dressing, Breaded Catfish. Snacks/Other: How To Train Your Dragon Gummies, Pure Life Water, Lowfat Chocolate Milk. more...
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3263 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 35 minutes, Working at farm - 2 hours, Desk Work - 1 hour and 30 minutes, Sitting - 2 hours and 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 40 minutes. more...
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losing 1.8 lb a week
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