Weigh In record (no journal entry) for 21 June 2019
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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207 kcal
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Fat: 11.57g | Prot: 11.74g | Carb: 14.88g.
Breakfast: Porto Alegre Queijo Minas Padrão, Banana, Ovo. more...
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losing 0.1 lb a week
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