Weigh In record (no journal entry) for 21 June 2019
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153.4 lb
Lost so far: 10.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1788 kcal
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Fat: 62.47g | Prot: 159.94g | Carb: 154.64g.
Breakfast: Cream (Half & Half), Maple Grove Farms Sugar Free Syrup, Driven Whey Caramel Latte, Jif Creamy Peanut Butter, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Transparent Labs Whey Protein Isolate, Yoplait YQ Plain, Bigs Dill Pickle Sunflower Seeds , Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Alcohol Protein , 365 Organic Marinara Sauce, Wal-Mart Boneless Skinless Chicken Breast, Caulipower Cauliflower Pizza Crust. Snacks/Other: Ostrim Natural Flavor Beef & Ostrich Snack Stick, Pedialyte Grape, Beyond Raw BCAA. more...
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losing 1.4 lb a week
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Danielle Hawkins's weight history
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